Orgasm by muscle

Indeed, the female orgasm can be quite elusive. Why does penetrative sex alone so rarely lead to climax for women, and how often are women actually having orgasms? Nothing brings us into the present moment more than a good romp. You might have noticed that the same muscles that contract involuntarily during orgasm are the ones women engage when they do pelvic floor exercises or Kegels. These muscles can become weakened over time especially after pregnancy and childbirth , leading to a common problem in women—bladder leakage—as well as diminished sexual experience. Doing Kegel exercises regularly with a biofeedback pelvic floor exerciser like PeriCoach can help strengthen the muscles of the pelvic floor.
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7 Surprising Facts About Female Orgasm

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Vaginal contraction - Wikipedia

Alyssa Dweck. But how much do you know about what your body is doing when you reach that bliss? Understanding more about what actually happens in your body during arousal and orgasm might help you reach climax more often. Click here for 10 Amazing Orgasm Facts!
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What Happens During a Female Orgasm?

The female orgasm is a series of pleasurable physical sensations and feelings which occurs following, and represents the peak in, sexual stimulation. Orgasm in females is a complex multidimensional phenomenon involving both physical and emotional components. However, not a lot of research has been conducted about the female orgasm and the physical and emotional changes which accompany it are not properly understood.
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Clinically speaking, an orgasm is just a series of involuntary muscle contractions. But unlike a charley horse, these spasms turn your legs into jelly for an entirely different reason. It's a great pleasure for some , a frustrating puzzle for others and still much of a mystery to sex researchers, said Debby Herbenick, sexual health educator at The Kinsey Institute and author of "Because It Feels Good" Rodale, During sexual excitement , the heart rate can double, blood rushes to the genitals, muscles tighten, and chemicals and hormones such as oxytocin flood the body.
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