How to have clean sex while on your period

Period sex is like pizza: If you want it, you deserve it. You're a human being whose sexual needs don't switch off when blood starts coming out of you. If sex during your period really isn't your thing, though, that's cool too — more on that ahead. We rounded up seven things you should know about period sex, including insight from experts, to help you make that time of the month even more enjoyable.

Though it may pose some logistical concerns, there's no scientific evidence that having sex during your period is harmful to your health. It's important to remember, though, that just because your body is eliminating your uterine lining because an egg was released but not fertilized doesn't mean you can't get pregnant while you have your period. Having sex while on your period has several benefits that are due to physiological changes that occur in response to intercourse. Cramping during your period occurs because the uterus is contracting to shed its lining. Many women find that orgasms may relieve their menstrual cramps because the uterine muscles contract and then release, easing the constant state of muscle tension during this time. And, of course, sex triggers feel good endorphins, which can get your mind off the pain and discomfort. Muscle contractions during orgasms push uterine contents quicker.

If you've never tried having sex while menstruating, it can be intimidating. However, with the right precautions, there's no reason you can't enjoy sex as much on your period as you do otherwise. Here's everything you need to know about period sex and how to do it safely. While it may require a few extra steps, you can absolutely have sex on your period, and it is a normal, safe activity for consenting adults to do. Before having sex on your period, there are some risks you should consider and discuss with your partner.

Some rough math points out that the average woman will spend about 6. And it seems even longer if you consider those 6. Period sex is great — some people even prefer it. Period sex is the same as normal sex, but with an added