Here are your moves in cute GIF form. Incorporate these into your next workout. These three moves from Denise Austin will shrink your butt and thighs in 6 weeks. If you can spare 10 minutes, we can help you whip your legs into shape. Press play and let trainer Holly Perkins lead you through a killer workout to tone your entire lower half — from calves to glutes, and everything in between. Looking for more?
6 exercises to TONE and TIGHTEN your butt and thighs
Losing fat from the butt is a common fitness goal. There are many ways a person can achieve this. There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius.
If you want to build a strong AF backside, you've gotta incorporate the best butt exercises into your workout routine. Of course, not only can the right moves help you score a sculpted booty, but strengthening your glutes also helps protect your lower back , which can be put at risk during ecercises like squats and deadlifts if your peach isn't strong enough to handle the load. This is especially true if you're lifting heavy weights.
This minute leg and butt workout is part of my day fitness challenge. For it, all you're going to need is yourself and your mat because it's all about bodyweight exercises. I've designed this to be an AMRAP workout , meaning that your goal is to do as many reps as possible with proper form!